As the sun shines brighter and temperatures rise, summer brings with it a myriad of joys: beach days, outdoor adventures, and leisurely afternoons spent basking in the warmth. However, amidst the allure of sunny escapades, it’s crucial not to overlook the vital importance of skincare during these months. Summer poses unique challenges to the skin, from increased UV exposure to higher humidity levels, making a diligent skincare regimen more essential than ever. Beyond just esthetics, proper skincare in the summer serves as a protective shield, safeguarding the skin against sun damage, premature aging, dehydration, and a host of other concerns that can arise in the heat. With the right care and attention, your skin can not only survive but thrive during the summer season, ensuring a radiant complexion and a healthy glow that lasts long after the sun sets.
Here are some summer skincare tips from our esthetics instructor, Ashley:
1. Sun Protection: Always wear sunscreen with broad-spectrum SPF 30 or higher, and reapply every two hours, especially if you’re spending time outdoors. Look for non-comedogenic formulas to prevent clogged pores.
2. Hydration: Hydrate your skin both internally by drinking plenty of water and externally with lightweight, oil-free moisturizers to prevent dehydration from the sun and heat.
3. Gentle Cleansing: Use a gentle cleanser morning and night to remove sweat, oil, and sunscreen without stripping your skin of its natural oils. Consider a cleanser with ingredients like hyaluronic acid to maintain hydration.
4. Exfoliation: Incorporate exfoliation into your routine to remove dead skin cells and keep your complexion bright. However, be mindful not to over-exfoliate, especially if you’re spending a lot of time outdoors, as this can make your skin more sensitive to the sun.
5. Antioxidants: Apply serums or moisturizers containing antioxidants like vitamin C to protect your skin from free radicals generated by UV exposure. These can help prevent premature aging and sun damage.
6. Cooling Treatments: Keep cooling products like aloe vera gel or hyaluronic acid masks in the fridge for a refreshing treat after a day in the sun. They can soothe and hydrate sun-exposed skin.
7. Lighter Makeup: Opt for lighter, breathable makeup formulations during the summer months to allow your skin to breathe and prevent clogged pores. Mineral-based makeup with SPF can provide additional sun protection.
8. Post-Sun Care: If you do get sunburned, soothe your skin with cool compresses, aloe vera gel, or moisturizers containing ingredients like cucumber extract or chamomile to reduce inflammation and redness.
9. Stay Shady: Seek shade whenever possible, especially during peak sun hours between 10 am and 4 pm. Wearing wide-brimmed hats and UV-protective clothing can also provide additional sun protection.
10. Professional Advice: Consider consulting with a professional esthetician for personalized skincare recommendations tailored to your skin type and concerns. They can help you adjust your skincare routine for the summer season and address any specific issues you may be experiencing.